A non-ordinary named diet "Favorite" is gaining popularity among those who try to lose weight every day.Can be attributed to the fastest and most rooted methods of weight loss.You can get back a kilogram back on the diet and lose it once and for everyone without a tedious hunger strike.
The features
The name of the diet is loved by anyone without damage as soon as possible and without damage to health.It is not related to hunger or delicious but healthy nutrition.On the contrary, the daily diet will consist of various products.With their help you can drop 7-10 kg in a week.The bottom line is 5, 7, 10 or 14 days in mono-education in daily mono.For example, one day is only one day, the second, the third, third, third fruit use, etc.Prior to the diet, the body will help prevent the body from protection and loss from intoxication.
The principles of the diet are loved:
- It is forbidden to pass or change diets.
- The repeated diet is not recommended before a year.
- The lack of restrictions in parts and food.
- A few days before the diet, it is worth leaving the use of sweet, flour and fat.
- It is worth easing the work of the intestines with the participation of constipation.
Save a note before sitting in a diet:
- Do not add a diet to the sport.Training will not benefit the correct, but only take your strength from you and forms the part of Zhora.Remember that any physical activity in the body is only possible with good nutrition.
- The cleaned water must be in your daily menu, it drives a lot of hunger and cleanse the body as a whole.But do not replace the dish with water.The food is not worth drinking, a negative impact on the concentration of stomach.It is better to drink a bottle and half an hour after the use of food.
Advantages and Consoles
Like any diet, there are both the advantages of the lover, but also disadvantages.
Advantages:
- Fast weight loss loss between 7 and 10 kg per week;
- The amount of food can be any;
- a short course;
- Cleaning the intestine of harmful substances.
From the negatives:
- It is impossible to make a regular diet, it will cause irreparable damage;
- Some chronic diseases in the process can deteriorate;
- There is a possibility of increasing blood pressure;
- The diet consists of a small amount of macroelements, so immediately at the end of the course is approx required.
Contraindications:
- Lactation, pregnancy;
- any type of diabetes;
- Disorders of the gastrointestinal tract;
- Kidney failure, gastritis;
- The pathologies of the heart;
- increased pressure;
- inclination to mental enemies;
- Slow metabolism.
Recommended products
The key to the diet is less -calori nutrition.Therefore, the daily part should not exceed 1,000 kcal.Drink Diet Days can be accompanied only with the use of cleared water.Think of the list of products below:
- Drink yogurts (see what yogurt is better to lose weight);
- broths;
- Kefir and low fat milk;
- compote;
- Fruit and vegetable juices.
Dietary days are forbidden to use artificially sweetened carbonated fluid, alcohol, sugar and salt.You can burn any vegetables to taste the plant days, but the most important thing will be cabbage.It is a contribution to accelerating metabolism and turning oil cells.It is better to use vegetable oil like a salad dressing.Regardless of the menu, it is recommended to use a spoon every day because it is fat that helps fill the fatty acids.Mayonnaise or sour cream should be rejected.Vegetables can be cheese, boiled and baked.
Types of the menu of your favorite diet
When the diet can occupy, you decide for yourself.Can occupy between 5 and 14 days.The standard course is 7 days, but during this period, everyone does not achieve any results, so they have to continue to lose a few days.Properly appreciate your strength and carefully examine the menu for the period you need.The daily diet will consist of vegetables, drinking, fruit and combined days.Their sequence will depend on the conditions you want to lose weight.Think of the dish in detail.
Drink
At least 2 liters per day, in addition to the cleansed water, which must be allowed to other liquids, is also allowed.These include dairy products, broths, rivers (not sweet), 1% kefir, milk and fresh compressed juices.It is not worth abusing with the last, because 150 ml of drink may not be a small amount of kilocalories.Concentrated water is diluted with 50 to 50 water.During this period, the use of salt is prohibited and negatively affects the work of kidneys.On the first day you can relieve more than a few kilograms of weight, so the water comes out of the body.Today, it is better to dismiss yourself because the weakness in the body is not excreted by the dizziness and nausea.All of the above signs should not intimidate you.Such a reaction of the body is explained by the lack of protein.
Vegetable
This period can be eaten in any form and quantity, except in vegetable oil.300 KKAL is better to eat a product from a few hours a few hours.It will eliminate the look of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher grade) or olive oil as a salad dressing.
Fruit
Any fruit and berries that are not almost allergic can be eaten in any amount, but do not overeat, otherwise there may be a problem with chairs.Bananas, peaches, mango, grapes and avocados are prohibited.Grapefruit is recommended that contributing to burn oil cells.During the day, you can use 3 kg of fruit in each volume, as well as drinking water along with drinking water.
Protein
Within all day the body is proteins, chicken breasts, seafood, eggs, as well as cottage cheese and yogurt.But do not flatter yourself.Part should not exceed 350 kcal.
Ink
These days are allowed to use eggs, boiled, fruit, fruit, vegetable broth, fish and dairy products.But in small parts.In the morning, drink sweetened tea and drink breakfast with eggs, boil with low-friendly soup dish, apple or carrots, use it as a dash with boiled fish.Salt is recommended to add to small parts.To stop the liquid removal from the body.
5 days Diet
In less than a week, the body will find yourself a time to cleanse yourself from toxins, and the loss of weight loss can reach 6-8 kg.5 days the scheme will look like this:
- On the water.
- Combined: Vegetables and fruits are allowed in the diet.
- In food rich in protein.
- Drinking (a variety of).
- Vegetables.
At the end of the term of five days, canned food and flour products are forbidden to consume more than 3 more.
7 days Diet
The weekly menu is the simplest and effective of the body.The weekly diet has the following view:
- You can eat drinks (broth, cream soups), except liquids.
- In the vegetables.
- To drink.
- In the fruits (exclude the banana).
- Drink (drink only water and kefir).
- Protein (not more than 300g for 1 meal).
- Complex (combine fruits, vegetables and protein foods).
How to get a maximum effect of a diet of 7 days and what diet should you do to see in the video presented:
Diet for 10 days
The products within 10 days should be built as follows:
- 1% of water and kefir for 1-3 days.
- 4-6 days of fruit, especially apples.
- 7-9 days of proteins in the form of boiled chicken and eggs.
- 10 days - Dry wine (natural, preferably home) and solid cheese (with the least fat content).
Diet for 12 days
About two weeks are divided into 4 stages:
- Any amount of fat that can be drunk in any amount of drunk and the first three for the use of water kefir.
- The next three days are fruit.Water, pulp and silent tea-free juices - without restrictions.
- 7 to 9 protein foods are allowed in a reasonable amount (part of about 300 kkals).From liquids, not only water.
- Recent days are grenades, grenade juice, dry red wine and cheese slices are recommended.
Diet for 14 days
For 14 days, the diet menu has almost increases the weekly choice and has the following appearance:
The first day. Drink (excluding any liquid, alcohol).
The second day. Vegetables (any vegetable steamed or boiled).
The third day. Drink: Completely duplicates of the day No. 1.The recommendations are all the same: at least 2 liters of water per day, natural juices, broth bulphones and low-caloric amount of water.
The fourth day. In the fruits.
The fifth day.To drink.Today, we are dear to ourselves with an abundant amount of fluid.The diet is the same as the first and third days.
The sixth day.Protein.
Seventh day.Complex.
Repeat the menu of the first week next seven days.
Favorite Serious Diet
If you want to get the maximum effect, you can use a serious version of your favorite diet, which is the following:
Day No. 1 - drink.We are trying to relieve the body from food anymore.We only drink water.
Day No. 2 - vegetables.Only some kind of plant plants are allowed for use.For example, carrots, cucumbers, tomatoes or cabbage (different types).
Day 3 - drink.We try to eat liquid: kefir 1%, broth, water.
Day 4 - fruit.The menu of today will consist of only one kind of fruit.For example, apple or plumage but not more than 1 kg.
Day 5 - You must choose one of the list of proteins.Boiled breasts, can be cottage cheese or fish.
Day No. 6 - on the water.
Day 7 - Complex: There are various fruits, vegetables, fish and dairy products.
The correct exit
Gradually, the output guarantees the consolidation of the result.Therefore, the transition should be carried out smoothly, which excludes large quantity of uncontrolled food.As a snack, the fruits are acceptable.The porridge in the menu will be just one plus.To avoid hitting the lost kilogram again, it is recommended to consume the products of the seventh day for a week after the dietary ended.Every next day should be included in a new ingredient in his menu.Take control of the caloric content of the products, the daily diet should still not exceed 1000 kcal.Once a week, have a day to loose for you.Now you know how to share more than each other without any damage to each other and health.But keep in mind that any diet is a concussion for the body that cannot remain indifferent.Consider all the recommendations and parts that contain many kilograms for pleasure.